Category: Motivation

How to Stay Motivated and Reach Your Goals

4Motivation – We’re all chasing it, but few of us understand it, or why we lose it in the first place.

What Is Meant By Motivation?

Motivation is the natural desire to reach a goal, combined with the passion and energy to work toward achieving that goal. Individuals who are motivated have a desire to take on new ventures and fulfill the requirements necessary to complete the task.

Motivation is a characteristic that we all require in order to achieve anything in our lives. Without motivation, we would all simply give up at the slightest inclination of adversity. Motivation is the instigator that inspires and encourages us to be our best. Someone who is motivated will do anything it takes to be successful in achieving their goals. Motivation can change your life by inspiring you to get everything you want out of life, no matter what other people try to tell you.

It is possible for someone who is stricken by poverty to become motivated and turn everything around into a life of abundance.

Motivation gives us the passion that we need to begin exploring our options in life as well as the courage to see these dreams through to reality. If you are unhappy with your current situation, it is most likely due to the fact that your current situation does not motivate you. You must take it upon yourself to determine what it is that you truly want out of life. Think about the type of lifestyle that you want to lead and the kind of career you want.

Once you know what makes you happy and change your life centre, you will be excited to jump out of bed each and every morning. Why We Lose Our Motivation

Three primary factors lead to the loss of our motivation, they are:

1. Lack of direction. You will not be motivated to achieve your goals if you do not know what those goals are. 2. Lack of confidence. Believing you will fail is the best way to ensure it. 3. Lack of focus. Not knowing what it is that you want will lead to wondering if you even want anything at all.

Tips on How to Stay Motivated

When you lack motivation, you also lack ambition, enthusiasm and zest. Motivation makes you feel as if you are full of life and ready to do anything you have to in order to reach the goals that you have set out for yourself. Once you find your motivation, you will be happier, you will have more energy and you will be able to see the positive results clearly in your mind.

You need to enhance the motivation within you and awaken your inner power to push yourself in the direction of fulfilling your dreams, no matter how great or small they may be. Here are a few tips to help you find your motivation and hold on to it:


  1. Set goals. If you set goals for yourself, finding the motivation to reach those goals will come easier.
  2. Finish everything you start. Make a promise to yourself that no matter what happens, you must always make it to the finish line.
  3. Mingle with like minds. Positive attitudes seem to be contagious. Surround yourself with likeminded people who possess the motivation that you seek.
  4. Do not put off for tomorrow what you can get done today. If you procrastinate, you will become lazy and lose all motivation to succeed.
  5. Never give up. Patience and persistence to keep going and stay strong no matter what comes along will give you the motivation you need to succeed.

Constantly remind yourself that you can succeed. Visualize your goals and how happy you will be once you have everything you want. 

Some Famous Quotes:


  1. “Make Every Obstacle an Opportunity”
  2. “Turn Every Negative to a Positive”
  3. “Fortune Favours the Bold”
  4. “Nothing Ventured Nothing Gained”


Gareth Barrow is a writer, Webmaster and fitness enthusiast. View more interesting and informative articles on fitness, health, weight loss and muscle building. Discover fitness tips, diet advice, lose weight and generally become healthier! For further information on men and women’s fitness and the latest fitness training tips visit: 24 Hr

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The Inner Game of Motivation

5Sometimes, getting to a place in your life where you feel successful can feel like going through a maze. Just when you think that you have the right course figured out, you feel like you have reached a dead end, and after several dead ends you might even think that there is no real way out of the maze itself. Several defeats in a row may make you think that you simply cannot accomplish your goal, but every single defeat is telling you an important truth.

Walking It Off
When you take a loss, lose a client, or end up making the wrong gamble, it can throw your entire game off. Keeping yourself motivated in the face of adversity can seem difficult if you imagine that adversity is all there is. But you can and will stand up and walk away from these and other problems as long as you remember that problems have solutions. Every fault or defeat proves a flaw, and flaws can be fixed. Learn to identify how past errors may lead to future successes.

Putting Together the Puzzle, One Piece at a Time
Everyone has heard the phrase that Rome was not built in a day, but have they ever really considered what it means? If success could be achieved in a straight line with no deviations from the original course, then goals could be met quickly and easily by almost anyone; but there are always going to be new variables to consider. These variables include failures and successes, but regardless of which you experience, you can use those experiences as bricks in your own city.

There is No Rush, Period.
Many make the mistake of setting themselves up with deadlines, which are really just indicators of saying that if you do fail, this will be when you fail. The truth is that failure and success do not really follow those timetables just because you put them in place. Each one will act accordingly, and it is up to you to follow where they lead. They march, you follow.

The Rules of the Road
Success is something that you can control but you also must invite the opportunities for success to occur. In this way you will see the motivation you are seeking produce results. True motivation is the will to move forward, one step at a time, and you must reach your destination regardless of how many times you may stumble.
Doug Dvorak is the CEO of DMG Inc., a worldwide organization that assists clients with productivity training, corporate humor and workshops, as well as other aspects of sales and marketing management. Mr. Dvorak’s clients are characterized as Fortune 1000 companies, small to medium businesses, civic organizations and service businesses. Mr. Dvorak has earned an international reputation for his powerful educational methods and motivational techniques, as well as his experience in all levels of business, corporate education and success training.

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Effective Motivation: How to Achieve Your Goals Without an External Reward

2If you’re like most Americans, your motivation at work (or in other areas of your life) is likely tied to rewards that aren’t completely related to your actions. You work forty hours a week for that Friday afternoon paycheck, instead of for a job well done. You promise yourself a new wardrobe as a reward for losing weight or giving up smoking, instead of relishing your healthier body. You work hard in school, or motivate your children to work hard in school, for the sake of earning high grades, not for the sake of learning new skills.

Extrinsic motivation, the use of unrelated, usually external, rewards, isn’t wrong. Unfortunately, it’s not exactly right, either. The problem with extrinsic motivation is that, when you don’t look beyond that end goal, you miss a lot of opportunities along the way. You perform just well enough at work to avoid trouble and to earn your paycheck, but you never achieve your full potential. It’s hard to achieve greatness when you’re only motivated by outside rewards.

Imagine what you would be capable of if you turned your focus to be benefits of your current task. You’re learning how to use a new type of software not because your manager told you to, but because you are interested in learning how it works and how it will improve your career skills. You work hard so that you can feel pride in what you’ve accomplished. The reward is related to the task, so it’s easier to relate the positive feeling you get from the reward with the work you put into meeting a goal.

This is what is known as intrinsic motivation. Your internal desires for pleasure, learning or acting with morals motivates your performance. It’s effective because it doesn’t rely on any external rewards. It takes a complete shift in thinking from what you might be used to. That takes time and conscientious practice, but it’s worth it. People who are intrinsically motivated are more likely to learn new skills and retain knowledge. They’re more likely to move ahead in their careers, and to make lasting changes in their lives.

You weren’t always extrinsically motivated. Think back to kindergarten; learning was fun! You couldn’t wait to get to school and learn to count or to learn your letters. You didn’t know about report cards; you were learning purely for the sake of learning, and you were enjoying yourself while doing it. Somewhere along the line, most people forget how much fun learning can be, and that’s where most people start to focus on extrinsic motivation. Not getting grounded for a poor report card becomes more important than really learning the material. That sets the tone for the motivational techniques you use as an adult. If you want to reclaim that excitement, you need to release the idea that hard work should come with a secondary, unrelated reward. Intrinsic motivation makes working towards goals fun again, and that’s something that everyone should get to experience more often.

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